School of High Performance and Lifestyle Design

The DeRose Method teaches empowering practical and philosophical lessons for you to improve human performance in all areas of life. The method’s ultimate aim is to increase self-awareness and quality of life.

Our methodology develops both fundamental skills (concentration, meditationbreathing, body awareness, strength, flexibility, balance, movement coordination) and soft skills (emotional intelligence, self-motivation, conflict resolution, stress & energy management, personal efficiency, good nutrition, decision making).

How do you want to empower your life?

DeRose Method foundations