Unleash Your Limitless Potential

School of High Performance and Lifestyle Design

The secret to accessing your limitless potential is in our simple empirical method to living in a state of optimal performance. Our empowering practical and philosophical activities offer a well rounded development of both fundamental skills (concentration, meditationbreathing reeducation, body awareness, strength, flexibility, stability, nervous system training, movement coordination & proprioception) and soft skills (self awareness, self motivation, personal efficiency, nutrition, decision making, stress & emotional management, relationship management & conflict resolution).

How would you like to empower your life?

DeRose Method foundations