DeRose Method Basic Course :: SwáSthya, the second phase of the DeRose Method

DeRose Method Basic Course :: Wednesday's at 8PM

Never stop learning and come discover what the DeRose Method is all about. We'll review the principal theories and technical aspects of the DeRose Method that will help you conquer a high performance lifestyle! Classes are between 30-45 minutes.


SwáSthya is the second phase of the DeRose Method and encompasses the principal source of the DeRose Method techniques, constituting the advanced practice which is a contemporary codification of an ancient, pre classical practical Indian philosophy. The codification process began over fifty years ago and during this time everyone involved in the codification identified its main characteristics. The more orthodox structure respects the eight characteristics while the unorthodox structure, more malleable and adaptable, meets all of the characteristics but the first.