Sculpt your body, move better, be stronger, regenerate and live powerfully.

WINNING IS AN EXTRAORDINARY SENSATION BUT IMPROVING OURSELVES EVERY DAY IS WHAT REALLY MOTIVATES US.

From strength and flexibility training to functional training and regeneration, you'll break repetitive and linear routine, challenging yourself in a full 360 degrees - the way your body was designed to move - to live more powerfully. Well-rounded and focused, our Method will inspire a more intelligent and self-aware practice. Sculpt yourself in 5 dimensions (body + emotions + mind).

Fitness is to achieve physical, emotional and mental health and wellness. It is to have body control & intelligence, endurance, stamina, strength, power, flexibility, coordination, agility, and stability. It is to adapt and perform any task well. Life presents the unexpected and our Method will prepare you to soundly maneuvre through these challenge intelligently and intuitively (yes there is a difference). Difficulties are a part of life, and life is the art of maneuvring around them to get the result you want.

To be at your best you need to cope well with high levels of pressure, while constantly adapting to the immediate challenges and intuitively make critical decisions.

You know your sport and we know how how humans work. Your performance is influenced by your physical health and wellness, energy levels, emotions, mind and intuitive perception. Our Method will help you simplify and transcend the obstacles.

When you change your habits and behaviour you start to function at a higher level across the board. Whatever you do, the DeRose Method will help you do it at a peak level. You'll move, think, eat and recharge to be at your best every single day.

Why us?

Our system develops the diverse fundamental skills that will boost your performance independent of the challenge. We guarantee our system will develop motor coordination, energy management, concentration, resilience, stress management, sensory abstraction, recovery and regeneration, self-awareness, mastery over emotions, and much more.

Testimonials

AMRITH RAVI, Partner/Principal at Infinitas Capital When trying to choose where to spend your time and money on fitness and self-improvement goals, the choices in NYC are plentiful.  For me, the wants were very clear – a place that gives me tangible improvements in my body, my athletic abilities, my strength, my flexibility and my concentration levels. On top of all that, I wanted a place and experience that was fun, intense, light-hearted and rigorous all at once.  I found all of that and more at the DeRose Method Greenwich Village School.  I started attending classes due to lower back pain from weightlifting and quickly realized the positive physical impact of the DeRose methodology with my back problems quickly going away and overall strengthening of the core and surrounding muscles.  Along with the physical benefits, I also started noticing my concentration levels increased dramatically in both duration and intensity in other areas of my life – at the office, when playing golf, going skiing, etc.  John and Camila, the two instructors at the school, are gifted and skilled teachers who create a culture at the school embodying inclusiveness, discipline, development, and enjoyment.  They are truly like family now.  I strongly recommend a drop-in or a visit, it will not take a newcomer very long to see all the positives and benefits of the DeRose Method!

AMRITH RAVI, Partner/Principal at Infinitas Capital

When trying to choose where to spend your time and money on fitness and self-improvement goals, the choices in NYC are plentiful.  For me, the wants were very clear – a place that gives me tangible improvements in my body, my athletic abilities, my strength, my flexibility and my concentration levels. On top of all that, I wanted a place and experience that was fun, intense, light-hearted and rigorous all at once.  I found all of that and more at the DeRose Method Greenwich Village School. 
I started attending classes due to lower back pain from weightlifting and quickly realized the positive physical impact of the DeRose methodology with my back problems quickly going away and overall strengthening of the core and surrounding muscles.  Along with the physical benefits, I also started noticing my concentration levels increased dramatically in both duration and intensity in other areas of my life – at the office, when playing golf, going skiing, etc.  John and Camila, the two instructors at the school, are gifted and skilled teachers who create a culture at the school embodying inclusiveness, discipline, development, and enjoyment.  They are truly like family now.  I strongly recommend a drop-in or a visit, it will not take a newcomer very long to see all the positives and benefits of the DeRose Method!