Accelerate your success enhancing focus, productivity, decision making, stress management, and relational skills.

"Try not to become a man of success, rather a man of value."

-- Albert Einstein

Gain invaluable competitive advantages and experience the powerful transformation when you develop your fundamental abilities (breathing, body awareness and physical health, relaxation, concentration, meditation, good nourishment) and soft skills (mental attitude, ability to cope with pressure, behavioral and emotional management, relational skills and management, stress management). These skills build the solid foundation upon which your daily performance will thrive, held together by a weave of physical, energetic, emotional, mental and intuitive materials interacting harmoniously.

When you become more selective about your habits and behavior you start to function at a higher level across the board. Your mental clarity leads to more insights and better decision making. Whatever you do, the DeRose Method will help you do it at peak level. You'll move, think, eat and recharge to be at your best each and every single day. It's you making choices guided by a a more perceptive state of awareness. It's you simplifying, prioritizing and transcending obstacles. It's your life, but even better.

Why us?

When you change your habits and behaviour you start to function at a higher level across the board. Our unique orientation for business professionals emphasizes stress and energy management, concentration, behavior management, relational management, mentalization and visualization techniques in order for you to reach your full potential in all spheres of your daily life.

Once you incorporate our tools into your training you will experience an evolution in behavioural and emotional management, focus, physical health and fitness, mental attitude and coping with pressure.

Our team has unmatched empirical experience backed up by the ancient wisdom and the latest scientific research. Our personable and highly skilled leaders are uniquely qualified to design breakthrough programs that over-deliver on results and improvements in quality of life.

Here at DeRose Method Greenwich Village our coaches are all partners and entrepreneurs working together in a co-working system. We are passionate about developing genuine partnerships focused on helping others develop personally and professionally.

Testimonials

Enrique Pérez Fogwill, Executive Director at Voyer "John is a great instructor that transmits his knowledge and passion for the DeRose Method. I learned with John how to apply the DeRose Method to my daily life, how to breathe better, improve my nutrition, increase and administer my energy, etc. John has an integrative teaching approach and lives as he teaches. I highly recommend his classes and coaching."

Enrique Pérez Fogwill, Executive Director at Voyer

"John is a great instructor that transmits his knowledge and passion for the DeRose Method. I learned with John how to apply the DeRose Method to my daily life, how to breathe better, improve my nutrition, increase and administer my energy, etc. John has an integrative teaching approach and lives as he teaches. I highly recommend his classes and coaching."

Damon Hemmerdinger, Co-President of ATCO I came to work with John to improve my flexibility, but I have gained in so many other ways as well.  I have developed body awareness I did not know I was missing and improved my ability to make choices about how I walk through the world.

Damon Hemmerdinger, Co-President of ATCO

I came to work with John to improve my flexibility, but I have gained in so many other ways as well.  I have developed body awareness I did not know I was missing and improved my ability to make choices about how I walk through the world.

Patricia Shumaker, Human Resources Manager at Vintage Air, Inc. The DeRose Method Business Program is important to Vintage Air for a number of reasons. Primarily it gives our employees an opportunity to recharge their batteries in a short period of time, thus enhancing their energy level and their ability to continue to perform their jobs at a high level. The fact that it is onsite during normal business hours allows employees to participate who otherwise might not be able to, due to outside issues that impact their time (picking up children, second jobs, etc.). Lastly, it builds camaraderie between the employees in different departments who might otherwise not have the opportunity to interact on a regular basis.  My experience with the program was a positive one. While I was not able to make every session, it was nice to know that when I could, the benefits were immediately noticeable. Flexibility began to improve, energy levels remained high throughout the day, and the break from the normal day-to-day work for just a few minutes daily afforded me more energy throughout the remainder of the day. The instructor was congenial and personable, explaining each different move and the benefits derived from doing things properly. John’s knowledge and focus as he helped each person was wonderful to observe. It was a welcome break in a hectic day for all of us.

Patricia Shumaker, Human Resources Manager at Vintage Air, Inc.

The DeRose Method Business Program is important to Vintage Air for a number of reasons. Primarily it gives our employees an opportunity to recharge their batteries in a short period of time, thus enhancing their energy level and their ability to continue to perform their jobs at a high level. The fact that it is onsite during normal business hours allows employees to participate who otherwise might not be able to, due to outside issues that impact their time (picking up children, second jobs, etc.). Lastly, it builds camaraderie between the employees in different departments who might otherwise not have the opportunity to interact on a regular basis. 

My experience with the program was a positive one. While I was not able to make every session, it was nice to know that when I could, the benefits were immediately noticeable. Flexibility began to improve, energy levels remained high throughout the day, and the break from the normal day-to-day work for just a few minutes daily afforded me more energy throughout the remainder of the day. The instructor was congenial and personable, explaining each different move and the benefits derived from doing things properly. John’s knowledge and focus as he helped each person was wonderful to observe. It was a welcome break in a hectic day for all of us.

Erwin Museur, Manager Design PEUGEOT From the very beginning I've enjoyed the classes because I felt that they produced positive effects very fast. In the first months I learned very efficient tools to increase my vitality, I improved my breathing capacity as well as my flexibility and muscle tone. Soon afterwards I started training my mental capabilities. The theoretical knowledge explained in conversations added great value to my personal and professional growth. With the DeROSE Method, I developed my potential and more self-awareness. I feel better day-to-day, calmer and more prepared to face challenges. As a professional, I felt a significant improvement in my ability to prioritize my tasks, in conflict management, stress management, and in my ability to lead others. This resulted in significant growth in my career opportunities because my colleagues and superiors realized how much I had progressed and trusted me with new responsibilities and leadership roles.

Erwin Museur, Manager Design PEUGEOT

From the very beginning I've enjoyed the classes because I felt that they produced positive effects very fast. In the first months I learned very efficient tools to increase my vitality, I improved my breathing capacity as well as my flexibility and muscle tone. Soon afterwards I started training my mental capabilities. The theoretical knowledge explained in conversations added great value to my personal and professional growth.

With the DeROSE Method, I developed my potential and more self-awareness. I feel better day-to-day, calmer and more prepared to face challenges.

As a professional, I felt a significant improvement in my ability to prioritize my tasks, in conflict management, stress management, and in my ability to lead others. This resulted in significant growth in my career opportunities because my colleagues and superiors realized how much I had progressed and trusted me with new responsibilities and leadership roles.