Meditation and Self-Knowledge

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Screen Shot 2018-05-13 at 11.01.44 PM.png
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Meditation and Self-Knowledge

25.00

Can you meditate while playing driving a car, playing sports, or speaking with a loved one? If you gasped at the idea, this book is for you. The author takes the reader back to the origins and will drastically change your concept of the what, how and when behind this ancient practice. .

This book unveils the truth about this technique adopted by millions of people in the East and the West. Few know what meditation is in the West and the East. There are few people who know what they are talking about and even fewer students who understand them. 

In this book, the author breaks down misconceptions about meditation, explains this ancestral tool from extensive personal experience and gives 60 practices to choose from.

The author has been teaching and writing about the meditation more than 50 years.

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