DeRose Method Personal is the world’s most complete performance and wellness coaching & training system. Powered by our unmatched experience in human optimization and behavior training, our holistic method transforms how you face challenges, how you interact with the world, how you move, nourish, and recharge as a human. 

It's a working partnership with your teacher, tailored to your objectives and needs. Our coaches have extensive personal and teaching experience. You'll train smarter and optimize the body's amazing technology.

DeRose Method Personal Coaching has been used to improve performance by world class athletes such as Kelly Slater (eleven time surfing ASP World Champion), Jamie Sterling (world class big wave surfer),  Lyoto "The Dragon" Machida (MMA champion), Guga Kuerten (former World No. 1 tennis player), Ramón Navarro (No. 1 professional surfer in Chile), Wanderlei Silva (MMA legend), Antonio Antonioli (Jiu Jitsu world champion), and artists such as Katja Kortstorm (Cirque du Soleil).