The DeRose Method Personal Teaching programs are a physical, psychological and emotional experience. You will develop a working partnership with your teacher who will tailor a plan focused on your goals and needs.

Our method will leave you feeling empowered and revitalized because it boosts the biological systems harmoniously. It is all about training smarter and awakening the body's amazing technology. 

DeRose Method Personal Training has been used to improve performance by world class athletes such as Kelly Slater (eleven time surfing ASP World Champion), Jamie Sterling (world class big wave surfer),  Lyoto "The Dragon" Machida (MMA champion), Guga Kuerten (former World No. 1 tennis player), Ramón Navarro (No. 1 professional surfer in Chile), Wanderlei Silva (MMA legend), Antonio Antonioli (Jiu Jitsu world champion), and artists such as Katja Kortstorm (Cirque du Soleil).