Sculpt your body, move better, be stronger, regenerate and live powerfully.
WINNING IS AN EXTRAORDINARY SENSATION BUT IMPROVING OURSELVES EVERY DAY IS WHAT REALLY MOTIVATES US.
From strength and flexibility training to functional training and regeneration, you'll break repetitive and linear routine, challenging yourself in a full 360 degrees - the way your body was designed to move - to live more powerfully. Well-rounded and focused, our Method will inspire a more intelligent and self-aware practice. Sculpt yourself in 5 dimensions (body + emotions + mind).
Fitness is to achieve physical, emotional and mental health and wellness. It is to have body control & intelligence, endurance, stamina, strength, power, flexibility, coordination, agility, and stability. It is to adapt and perform any task well. Life presents the unexpected and our Method will prepare you to soundly maneuvre through these challenge intelligently and intuitively (yes there is a difference). Difficulties are a part of life, and life is the art of maneuvring around them to get the result you want.
To be at your best you need to cope well with high levels of pressure, while constantly adapting to the immediate challenges and intuitively make critical decisions.
You know your sport and we know how how humans work. Your performance is influenced by your physical health and wellness, energy levels, emotions, mind and intuitive perception. Our Method will help you simplify and transcend the obstacles.
When you change your habits and behaviour you start to function at a higher level across the board. Whatever you do, the DeRose Method will help you do it at a peak level. You'll move, think, eat and recharge to be at your best every single day.
Our system develops the diverse fundamental skills that will boost your performance independent of the challenge. We guarantee our system will develop motor coordination, energy management, concentration, resilience, stress management, sensory abstraction, recovery and regeneration, self-awareness, mastery over emotions, and much more.