Next group challenge starts March 4 - 21

Hack Your biology, EMotions & Mindset for greater health, self-knowledge and quality of life.

WHAT IS THE 21-DAY MEDITATION CHALLENGE?

A three week meditation routine with guided audios to progress you from a 3 to a 20 minute meditation practice.

Whether you’re brand new to meditation or experienced and ready to grow, this challenge is designed to turn your meditation into a force for intuitive clarity that fuels higher performance in daily life and connects you to your higher purpose.

Meditation is a game changing habit and we want to share our experience to help you get started!

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“After I started practicing with discipline and a routine, I noticed that I am more aware of my thoughts, my body, my emotions and how I relate to others. For instance, I used to take a lot of things personal, confused about what is truly good for me when making decisions in my day to day activities and now I am able notice negative thoughts quickly, I am aligned with what is good for me and can make decisions easier.”

- ESTEFANIA CHUECOS

HOW DOES THE CHALLENGE WORK?

We’ve crafted 20 different no-nonsense ancient meditation practices so you can discover what uniquely resonates with you.

What you get:

☑️ 20 guided meditation audio practices with DeROSE Method’s own John Chisenhall, Jacqueline Thompson and Stef Chuecos. After experiencing 20 different guided meditations, on the last day you'll choose to continue with the practice you had the deepest practice with.

☑️ A copy of our book, Meditation and Self-Knowledge written by Professor DeRose, who demystifies this ancestral state of mind and shares the most important lessons from his 59 years of experience learning, applying and teaching meditation.

*(international shipping not included)

☑️ PDF download: 5 Morning Rituals to Upgrade Yourself. Meditation didn't develop in an isolated manner. There are time-tested way to boost your practice effectiveness and we'll share a few in this guide.

WHO SHOULD DO THE MEDITATION CHALLENGE?

This program is for anyone ready to explore:

☞ Meditation ☞ Focus ☞ Mindfulness

By now - it’s probably not a shock to you that meditation is one of a few lifestyle shifts that upgrades your perspective and state of mind.

No one questions the impact of a regular and well planned physical training routine on physical performance, yet many neglect training their intuition, mind and other aspects of themselves.

To learn more about meditation visit our blog...

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