Meditation Challenge // Level One - Day #12



Sit in a comfortable and firm position, with the back straight, the eyes closed and a light smile in the expression.

Quiet the body, mind and emotions. Observe your body in stillness, without judging or anticipating, simply be present and enjoy this moment.

Follow the continuous movement of your thoughts. Slowly move away from the randomness of these thoughts and imagine a blank canvas in front of you.

Mentally project the image of a lotus flower in full bloom onto your canvas. Use your creativity to carefully outline its shape, constructing the body of the flower in great detail.

The lotus flower becomes more clear and vivid.

Now visualize each of its petals, immaculately white and velvety. The petals acquire a translucent quality. Notice the texture of the flower and its beauty. Preserve the image of the lotus flower, until the mind settles. Focus and meditate.