Meditation Challenge // Level One - Day #20

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JAPA ÔM MEDITATION:

Use the recording as a reference and recreate the sound with your own thought in perfect synchrony with the recording. Mold your thought to the object of your meditation. If your thought eventually wanders, recognize thoughts and induce them to taking the form of the object of meditation. You are the observer, who is performing the act of observation on an object being observed. Meditation is when you experience all three of these pieces become one. Inject yourself into the object of your meditation. Focus and meditate…