Sit in a comfortable and firm position, with the back straight, the eyes closed and a light smile in the expression.
Still the body, mind and heart. Observe your body in stillness, without judging or anticipating, simply be present and enjoy this moment.
Now imagine yourself sitting comfortably in a large open field and notice the soft grass beneath you.
Around you, the trees reflect luminous orange sunlight off their leaves as the almighty sun slowly sets over the horizon.
The twilight sky unfolds into a rainbow of orange and blue colors.
An amazing silence permeates the landscape. Observe how nature respectfully says goodbye to the day and watches the sun disappear. Everything is still. Concentrate on the setting sun. Focus… and meditate.