21-Day Meditation Challenge

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21-Day Meditation Challenge

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In this 21-day meditation challenge we'll build you up from a quick three-minute daily practice all the way to a powerful 20-minute practice.

HACK YOUR BIOLOGY, EMOTIONS & MINDSET FOR GREATER HEALTH, SELF KNOWLEDGE AND QUALITY OF LIFE.

What you get

☑️ 21 guided meditation audio practices with DeROSE Method’s own John Chisenhall, Jacqueline Thompson and Stef Chuecos.

☑️ BOOK: Copy of the book Meditation and Self-Knowledge by DeRose, who shares the most important lessons from his 59 years of experience using and teaching meditation.

☑️ PDF DOWNLOAD: 5 Morning Rituals to Upgrade Yourself.

Meditation can be traced back at least 5000 years - is synonymous with the full immersion of your attention. You can immerse yourself fully into anything, whether listening to an orchestra, driving a car, playing sports or imagining a sunset. When your mind is not distracted by the past or the future, and when you have complete domain over where your attention resides, you can thoroughly enjoy the present moment and gain access to your intuitive self-knowledge.

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