Duration: four hours
Many people self-induce their own distress and anxiety by breathing ineffectively, leading to quality of life and performance inefficiencies. In this workshop respiratory techniques and concepts to overcome this failure will be taught and practiced, including lung capacity, respiratory rhythms and coordinated exercises. You will also learn a few tricks for more focus and concentration that can be applied in any situation.
Empower yourself with more self-awareness and gain a superlative sense of well being and superior performance in any activity.