The DeROSE Method Optimization Program is a week focused on intelligent mindset, behavior & nutrition in community for an extremely pleasant self-development experience.

2019 Winter Optimization Week

January 28th to February 1st

Self-Nourishment and Optimization
from 87.50
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How does it work?

Self-Optimization Package {$175}

☑️ Proven 5-day & 3-day programs, with three recipes per day of exclusively whole foods. No meat, no dairy, no grains, no additional salt or sugar. The cleanest program anywhere.

☑️ Intelligent Nourishment course: Learn powerful strategies and tactics that will not only revolutionize your relationship with food forever but also achieve self-knowledge.

Topics covered in the course:

⚜️ Evolution of food throughout our history;

⚜️ Myths and truths about how to eat healthy;

⚜️ How to go beyond merely nourishing the physical body and nourish the your emotions, mind and intuition;

⚜️ How to prepare a menu that suits your needs and your routine;

⚜️Proteins, amino acids and vitamins, how to find them and combine them in the various food groups;

⚜️The fascinating world of spices, herbs and teas, a true festival of aroma and flavor;

☑️ Gain access to our technique classes that will enrich the experience. Accessible on-site or online.

☑️ Follow up and support from our experienced professionals.

☑️ Opportunity to enjoy the program recipes in a group setting at the academy or as take-away. Enrich the learning experience by eating with us and discover how everything tastes better in good company.

Why do it?

🚀 Gain priceless insight into how to better nourish your body, emotions, mind and self-awareness.

🚀 Learn to reprogram and master your mindset, emotions & behaviors.

🚀 Learn how to optimize your routine with a supportive and experienced professionals.

🚀 Enhance the quality of your sleep.

🚀 Learn practical tools for excellent internal hygiene.

Who is it for?

Individuals who are healthy, happy and are looking for a proven method of self-optimization in with an experienced group of professionals. You have the flexibility to join the experience at our Greenwich Village school location or from anywhere in the world. We only teach and recommend what we do ourselves.