The DeROSE Method Optimization Program is a week focused on intelligent mindset, behavior & nutrition in community for an extremely pleasant self-development experience.

2019 Winter Optimization Week

January 28th to February 1st

Intelligent Nutrition and Optimization Experience
from 95.00
w/ Intelligent Nourishment Course:
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How does it work?

Basic Optimization Package {$95}

☑️ Proven 5-day program incorporating three recipes per day consisting exclusively of whole foods. No meat, no dairy, no grains, and no additional salt or sugar.

☑️ Opportunity to enjoy the recipes in a group setting at the academy or as take-away. Save time, enrich the learning experience by cooking with us and discover how everything tastes better in good company.

☑️ Learn techniques to intensify the experience and optimize the internal transformations that will occur. Accessible on-site in NYC, via Skype or video recordings.

☑️ 2 meetings: a kickstart and a closure.

☑️ Daily follow up and support text message group where you can consult and/or share about your experience with participants and experienced teachers.

We put a ton of work and care into this program for our students to achieve optimal performance and We’re confident that you will benefit tremendously from self-Optimization week program.

Gold Optimization package {$175}

☑️  Everything included in our Basic Optimization Package

☑️  Access to our Intelligent Nourishment course. A two-hour online course going into depth about our how to nourish yourself for and achieve self-knowledge.

Topics covered in the course:

⚜️The evolution of food throughout our history;

⚜️The myths and truths about how to eat healthy;

⚜️How to prepare a menu that suits your needs and your routine;

⚜️Proteins, amino acids and vitamins, how to find them and combine them in the various food groups;

⚜️The fascinating world of spices, herbs and teas, a true festival of aroma and flavor;

⚜️How to go beyond merely nourishing the physical body and nourish the other aspects of your life, such as the mind and emotions to gain better focus and disposition.

Why do it?

🚀 Gain priceless insight into how to better nourish your body, emotions, mind and self-awareness.

🚀 Learn to reprogram and master your mindset, emotions & behaviors.

🚀 Learn how to optimize your routine with a supportive and experienced professionals.

🚀 Enhance the quality of your sleep.

🚀 Learn practical tools for excellent internal hygiene.

Who is it for?

Individuals who are healthy, happy and are looking for a proven method of self-optimization in with an experienced group of professionals. You have the flexibility to join the experience at our Greenwich Village school location or from anywhere in the world.