Meditation Challenge - Day #7 {9 minutes}



Sit in a comfortable and firm position, with the spine straight and the eyes closed. Gently perceive how the silence and stability brings a subtle smile to your expression. Enjoy this moment.

Now, imagine yourself sitting on a soft lawn at night. The temperature is pleasant, and the silence is broken only by the crickets. Above you the starry sky opens. The moonlight catches your eye.

A shining beautiful full moon spills its silver light over your body and the surrounding nature. Fascinated, your gaze focuses on the perfect circular shape of the moon.

The mind settles on the full moon. Focus and Meditate.